Programmes

The No Excuses 8-Week Program is dedicated to those looking to start a new exercise routine. Workouts are completed entirely at home with little equipment necessary. This program is perfect for beginners looking for guidance on getting started from home. 

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£100pm/$120pm

The Total Shred 8-Week Program is for anyone looking for a major body transformation. This is an intense 8-week program consisting of a balance between cardio and strength training that will allow you to make maximum gains! The program is catered to those with a gym membership, but can be customised for those looking to workout from home, too!

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£100pm/$120pm

Beginning a new fitness regime or knowing how to best train for your goals can be a daunting task. Workout programmes take the background work out of achieving your goals by providing you with scientifically-proven exercise programmes and nutritional guidance. 

The Live Strong 8-Week program is for individuals looking to build muscle and increase their muscular strength. The program is dedicated to those who have a gym membership, but are lost for how to achieve their strength goals. 

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£100pm/$120pm

The Personal Best 8-Week Program is your completely tailor-made, customised program. Looking to run your first 5k? Busy work or home life preventing you from hitting the gym multiple days a week? This program is for you! This option comes with a 30 minute virtual consultation to prepare your plan.

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£130pm/$160pm

- 1 hour virtual consulation call

- Tailored daily workouts

- Access to my all-inclusive mobile app

- Weekly check-ins

- Daily chat support and encouragement

- Weekly personalised meal plans

- Optional weekly virtual 1-2-1 personal training sessions (Additional £25 per hour).